just thinking

March 29, 2012

I am not sure who this guy is or was but I thought he symbolized where I am at with my …

more than physical

March 28, 2012

I have raised a number of questions about how we perceive our health and well-being and how we define health. …

March 26, 2012

I have been musing about health and well-being and what contributes to a true sense of health. I dislike using …

March 25, 2012

another trip to the garden and another discovery of colour and joy all signalling the coming spring and the return …

March 24, 2012

working in the vegetable garden getting it ready for another year’s crop finding so many earthworms making our soil beautifully …

March 23, 2012

A beautiful sunny day promises spring around the corner. The walkways around the seawall usually quiet during the day are …

March 22, 2012

I came across this quote by Jon Kabat-Zinn. I respect his work on mindfulness and liked this take on stillness: …

March 21, 2012

A few friends visited me every day during my treasured stay in the Canadian Rocky Mountains. It was nice to …

March 20, 2012

Walking in the mountains with light snow falling around me I began to think about the power of nature. Surrounded …